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January 05, 2008



Great post! This book (most effective in audio format) is one of the very best ever! Kudos to Dr. Weil. The breathing exercises are great, just don't listen while driving :)


Thanks Matt, and I agree that listening whilst driving is a very bad idea :)



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what a great self help book, I wonder if amazon haves this wonderful stuff


I have been searching something similar because I have a respiratory problem.

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